Many people find themselves emotionally stuck in a chapter of their lives they just can’t seem to move forward from.

‘Our lives are full of chapters like a book, some good, some bad and sometimes, we just find it hard to move forward from a chapter on our own’

I help people move forward, by releasing unhelpful emotions connected to the past and present, using Hypnotherapy and Eye Movement Desensitisation Reprocessing (EMDR) – both highly proven effective techniques and extremely powerful when used together. I work via Zoom or Telephone, giving you privacy and your own confidential space to work from.  I work in a way which does not swim in the emotional past and does not make you relive difficult memories.  It is my intention to help you feel better not worse and to be the best version of you, by allowing you to factually think again, rather than emotionally lead.

Important facts

You can not have an emotion without a thought.

When we have control of our thought’s we have control of our emotions.

The brain is a muscle and often requires retraining to work for us in a more positive way – to be silent, to factually think and not emotionally lead.

We were not born with anxiety, it is a behaviour we have learnt.

We can learn to control and reduce anxiety with the right tools.

Is there something you REALLY want to shift, change or let go of?

If yes, NOW is the time to invest in you.  All I need from you, is a real desire to REALLY want to make a change and move forward to the next chapter of your life – to be the best version of you.

What have you got to lose?

What would you gain?

Is it time to make a positive change?

I work flexibly tailoring my sessions to meet your needs, providing you with a safe confidential space via Zoom or telephone, following ethical guidelines set be the Complementary and National Healthcare Council (CNHC) and General Hypnotherapy Standards Council (GHSC).