Coaching

Coaching bridges the gap between where you are now, and where you would like to be (your goals and aspirations), far more effectively than when working alone.

Unlike therapy, coaching focuses on the ‘here and now’, helping you to remove blocks and recognise your strengths. Coaching generates positive changes through feeling motivated, encouraged, supported and empowered.

The coaching relationship is equal between the client and the coach, both working together on what comes up for the client in the present moment, to break down unhelpful barriers and allow the creation of positive change.

I work within the scope of both Transformational and Transactional coaching.

Transformational coaching specifically looks at what drives you, your internal world (thoughts and beliefs), and the emotions which motivate and sabotage you. This helps clients to become unstuck and move forward, particularly when they feel trapped or are at a turning point in their life and want to explore options which will help them to feel more fulfilled, and/or live their life purpose.

Transactional coaching is the process of achieving your desired goals, getting from A to B with clear set goals and agreed time frames.