Coaching

As each individual is unique, I use a variety of techniques, tailoring each session to your needs, which can include; Cognitive Behaviour Therapy (CBT) for a solution focused approach and Neuro-linguistic programming (NLP) to help organise thinking.

Coaching bridges the gap between where you are now, to where you would like to be (your goals), far more effectively than if you worked alone.

Unlike therapy, coaching focuses on the ‘here and now’ rather than on the distant past. As the coach I am not the expert but, instead, I am the facilitator of learning. Coaching generates positive changes through feeling motivated, encouraged, supported and empowered.

The coaching relationship is equal between you (the client) and I (the coach), working on what comes up for you in the present moment, enabling you to break down unhelpful barriers to allow the creation of positive change.

Transactional coaching is the process of achieving your desired goal, getting from A to B with clear set goals and agreed time frames, normally perceived as success and often used in the corporate world.

Transformational coaching includes Transactional coaching, but also looks at what drives you, your internal world (thoughts and beliefs), and the emotions which motivate and sabotage you. This helps clients who feel trapped or are at a turning point in their life and want to explore options which will help them to feel more fulfilled, and/or live their life purpose.