Empowering Through Change

Cognitive behavioural therapy (CBT)

My role is to teach you coping skills to deal with different problems, by listening, encouraging, empowering and teaching new behaviours to make the desired change. Your role is to share your concerns, learn new ways to control your thoughts/feelings/behaviours and implement that learning. Cognitive behavioural therapy (CBT) is a type of talking therapy which is person centred and solution focused, with several approaches. Like coaching, the focus is on what you want out of life (your goals).

CBT focuses in on how your thoughts, beliefs and attitudes affect your feelings and behaviours, resulting in an undesired consequence. In CBT, we will work together to identify and challenge any negative thinking patterns and behaviours, which may be causing you difficulties.

During the session/s, we may focus on what is going on in your life right now, but we could also include your past – thinking about how your past experiences impact on the way you see the world today. I will teach you coping skills to deal with different problems, by examining the things you think (cognitive) and examining the things you do (behaviour), ultimately allowing you to change the way you feel about situations, and enable you to change your unwanted behaviours.

Together we will:

  • Strengthen your coping skills
  • Encourage the best version of you
  • Set your personal goals and work towards sustainable change

What you get:

  • One to one sessions
  • A private, confidential and safe space
  • Email or text support between sessions

What is CBT used for

CBT is used to treat a wide range of mental health problems, from depression and eating disorders to phobias and obsessive-compulsive disorder (OCD).

To find out if CBT is right for you, come on and schedule a free initial consultation with me. During this, we will talk about you and determine how we can support you in achieving your life goals.

What are you waiting for?

Book an appointment now!